How many times do we actually stop and look at our surroundings ? Have you ever noticed yourself screaming that deep buried thank you for being alive and enjoying all plans life is presenting you ?
Gratitude Increase our hope and optimism and has power to change our lives in a very miraculous way. Sometimes we get into a habit of criticizing and expressing anger for things that didn’t go as we expected them to . Gratitude has the power to change your perspective and helps you see all the good things life is presenting to you .
Don’t worry if you are not very expressive and face difficulties while expressing your emotions. GRATITUDE JOURNALING is the best thing you can implement as a habit !
I will share some Gratitude Journal prompts that will help you express yourself more effortlessly and practice mindfulness . You can do all or you can select some , can also try every single prompt one by one and see which one suits you the best . You can practice gratitude everyday !
Gratitude Journal Prompts
Write down one good thing that happened to you today.
Call / Text the person whom you always wanted to thank but somehow didn’t do yet .
What’s an accomplishment you’re proud of?
What’s a possession that makes your life easier?
What do you like about your job?
Can you do better tomorrow?
Name 5 things you are doing well currently.
Who or what in your life are you happy to have let go?
Think about the worst period you went through your life and list 10 ways life is better now than it was then.
What’s one of your personality traits that you’re grateful for?
What mistake or failure are you grateful for?
What skill(s) do you have that you’re grateful for?
What do you really appreciate about your life?
Look around the room and write about everything you see that you’re grateful for.
What are the things you are grateful for your past self?
What’s something that you bought recently that you’re grateful for?
What’s something that you made recently that you’re grateful for?
Think about the qualities of the people you admire. List these qualities and how you can incorporate them in your life.
What has been the highlight of your day today?
What things do you own that make life easier?
Name 3 things that have happened to you that have strengthened your character and who you are today (positive or negative events).
List 2 struggles you experienced in life that you have overcome. What or who have helped you to overcome these trials?
List 5 things you love about your home.
What 3 things you love about the town, area or neighborhood you live in?
What about nature are you grateful for?
Write about a happy memory.
Write about someplace you’ve been that you’re grateful for.
What’s something about your body or health that you’re grateful for?
Open the door or window and look outside. What’s something you’re grateful for outside?
What opportunities are you grateful for?
What about the current season are you grateful for?
Food are you thankful for?
What bit of information are you glad you know?
Name a basic need that has been met.
What positive changes in your personality have happened in the last year?
How do you show gratitude for your friends?
What small thing are you grateful happened today?
What difficult parts of your life contain hidden blessings?
What is something a friend or family member did today that made you grateful for them?
Think about a time that you went out of your way to help someone.
Write about something that cheers you up when you feel down.
Make a list of 20 ways you are fortunate.
What physical characteristics are you most grateful for?
Write about pet and what makes him/her special to you .
What book are you grateful for and why? What are the teachings?
Do you have shelter? A warm place to sleep? Food on your table? Spend a few minutes being grateful for the necessities in life.
What is your favorite time of day and why do you love it?
When were you proud of yourself for getting outside of your comfort zone?
Write down 10 things you’ve learned in the last month.
How can you continue being more thankful?
Life is too short to whine over things that don’t matter ! Remember when you have a bad day – Just take a deep breadth and say THANK YOU for everything you have in your life .
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