We all need a little positive reinforcement every now and then to help us stay on track. Even if you’re not an adherent to affirmations, you can still reap the mental and emotional benefits of reading them on a daily basis. When you read positive affirmations, you improve your mindset and self-confidence. This leads to […]
Are you carrying the baggage of emotions and fighting with yourself constantly? We are all humans and go through several events in our day-to-day life. We experience several emotions and some of them get stick with us forever even if we try our best to get rid of them. Missing out on self-care in this […]
:::::::::::: Gratitude : A warm feeling of appreciation and thankfulness. :::::::::::: Gratitude Journal Prompts How many times do we actually stop and look at our surroundings ? Have you ever noticed yourself screaming that deep buried thank you for being alive and enjoying all plans life is presenting you ? Gratitude Increase our hope and […]
Self care is the key to looking after yourself because nothing is more important than you! Journal can help you put pen to paper and allow the emotions to flow.